yoga Training 300-Hour
Yoga Training · Level II
Deepen your journey in yoga
Yogaia’s Level II training is intended for people who have already completed a 200-hour training course or equivalent and feel the need to deepen their practice, knowledge and teaching of yoga.
This second stage of the training programme provides a space to consolidate the path already begun and develop it with coherence and depth.
The practice of yogic techniques becomes a support for progressing in the process of self-realisation while also sharing it from a more mature and integrated place.
A training programme that supports both personal growth and the ability to transmit yoga with respect and fidelity to its essence.
- Start
- January 2027
- Duration
- 12 months
- Hours
- 300
- Frequency
- 11 weekends + 3-day retreat
- Places
- 25
- Language
- Catalan / Spanish
- Edition
- 4th
- Format
- In person
- Director
- Carlos Franco
- Qualification
- RYT 300 h Yoga Alliance
Prerequisites:
You must have completed a 200-hour foundational yoga training course or equivalent.
Objectives
- Develop a complete personal practice integrating kriyā, prāṇāyāma, āsana, relaxation and meditation.
- Consolidate the tools needed to guide sessions with clarity and sensitivity.
- Deepen your knowledge of the classical texts.
- Refine your āsana practice and explore advanced vinyasa transitions.
- Develop adjustment techniques and the use of props.
- Introduce the principles of Ayurveda.
- Consolidate meditation, Yoga Nidra and mantra chanting.
This training is for you if…
- You already have a solid foundation and want to deepen your understanding of yoga
- You want to consolidate your personal practice with greater depth and meaning
- You are looking for tools to guide sessions with greater clarity and coherence
- You are interested in adjustments, the use of props and an inclusive approach to practice
- You feel called to share yoga from a deep and respectful place
- You want to continue growing as a practitioner and as a person
- You are looking for a committed and supportive learning environment
This training is for you if you feel that teaching can also be a way of learning and deepening your understanding of yoga.
Study and transmission
Curriculum
The training is structured into intensive modules that combine theory, practice and transmission, allowing you to explore yoga in depth through a rigorous, experiential approach.
Yoga philosophy and psychology
Advanced study of the classical texts and their application to practice and everyday life.
The philosophical and conceptual framework of the practice. Study of the classical texts: Upaniṣads, Bhagavadgītā, Yogasūtra, Haṭha Yoga Pradīpikā, Gheraṇḍa Saṁhitā, Śiva Saṁhitā and Kularnava Tantra.
Traditional models of energetic anatomy for understanding the structure of the human being.
Advanced study of āsana and transitions
Detailed work on postures and exploration of advanced vinyasa.
Posture practice, its variations and different stages of refinement. Organic connections and transitions for building complete vinyasa sequences within an integrated practice.
Transitions and variations of standing postures and arm balances, using the wall for support. Anatomical and practical study of forward bends, backbends, twists, balances and inversions.
An anatomical approach and vinyasa work applied to advanced postures.
Adjustments and use of props
Refinement of hands-on adjustment techniques and adaptation using props.
Hands-on adjustment techniques based on Ashtanga Vinyasa Yoga and applied to Hatha Raja Yoga.
Use of props and accessories—blankets, blocks and belts—to create laṅghana (calming) and brahmaṇa (energising) sequences.
Anatomy applied to yoga
Understanding the body from a functional perspective integrated into the practice.
The central channel and the dura mater. Anatomy and physiology of breathing, and how breathing influences the meditation posture.
Biomechanics and visceral physiology of forward bends, backbends, twists, lateral bends, hip-opening postures and inversions.
Fascia and the role of tissues in yoga. A physico-energetic understanding of the practice.
Mantra chanting
Working with voice and vibration as part of the practice.
Voice physiology, vocal technique and scales from Indian classical music.
Introduction to Sanskrit and pronunciation. How to introduce mantra at the beginning and end of a practice.
The archetypes of the deities in mantra chanting.
Meditation, relaxation and Yoga Nidra
Deepening internal practices and working with the mind.
Meditation in the most representative spiritual traditions. Neurophysiological foundations of relaxation and meditation in yoga.
Western meditation approaches compared with Eastern techniques.
Historical and philosophical framework, benefits and applications of Yoga Nidra. Saṅkalpa, a seed of awareness. Basic session structure.
Ayurveda
Introduction to the principles of Ayurveda and their relationship with the practice.
Integrating Ayurveda’s health-preserving principles and knowledge of the doṣa into your own practice, so that they can also inform how you support others on the path of yoga through more personalised sessions.
Teaching methodology and professional guidance
Developing the ability to teach and integrate yoga professionally.
Consolidating a solid foundation for teaching and learning to guide sessions that organically integrate the different techniques into a complete practice: āsana, prāṇāyāma, visualisation, meditation, mantra chanting, Yoga Nidra, etc.
Incorporating verbal, visual and hands-on adjustments to guide practitioners with clarity and safety.
Marketing and social media. Professional guidance tools.
Structure
Calendar
The training takes place over 11 weekends and a 3-day retreat. It includes 25 hours of teaching practice and a knowledge assessment.
8.30 am – 5.30 pm
8.30 am – 5.00 pm
3 days
Teaching practice
25 hours
(These hours may be credited for participants with demonstrable teaching experience.)
Payment options
Fees for Yogaia Level I graduates
Early booking
Reservation: €400
+ €1,950
(before the course begins)
Total: €2,350
INSTALMENTS
Reservation: €400
+ 5 payments of €420
Total: €2,500
Standard fees
EARLY BIRD
Reservation: €400
+ €2,050 (before the course begins)
Total: €2,450
Instalment plan
Reservation: €400
+ 5 payments of €500
Total: €2,900
Your place is confirmed once the reservation payment has been received. For this reason, the reservation payment is non-refundable.
The fee includes:
The complete training programme, supplementary resources, practice materials and the 3-day retreat.
During the training, a 15% discount applies to Yogaia memberships.
Teaching team
At Yogaia, our teaching team brings long-standing experience in the practice and teaching of yoga, guiding the learning process with rigour, sensitivity and care.
Carlos Franco
Director and lead teacher
Carlos Franco began practising yoga in 2008 with Mariona Costa and completed Hatha Raja Yoga training at Yogaia in 2016. Since then, he has explored different strands of traditional yoga in depth, studying Hatha Yoga with Surinder Singh in Rishikesh, Ashtanga Vinyasa with Santiago Pinto and taking part in immersions with Sri Andrei Ram.
With training in Yin Yoga, anatomy and Ayurveda, his path has also been shaped by long stays in several āśrams in India, including Amritapuri, Amma’s home. These experiences have strengthened his deep connection with Sanātana Dharma and Patañjali’s yoga as paths of inner realisation.
Mariona Costa, Daya Ma Om
Co-director · Yoga philosophy
Mariona holds a degree in Philosophy and has taught Hatha Raja Yoga, Hatha Vinyasa and meditation since 2005.
As a founding member of Yogaia, she has coordinated the school’s training programme since 2016, supporting hundreds of students in their growth process.
Her journey is deeply connected to the lineage of Sri Dharma Mittra and Sri Andrei Ram Om, who recognised her in 2014 by giving her the spiritual name Daya Ma Om.
Her teaching combines clarity, depth and a welcoming approach, focusing on direct experience and the inner development that practice can generate.
Roger Escolà
Yoga philosophy and subtle anatomy
A chemist by training with studies in Ayurveda, Roger has taught Hatha Raja Yoga since 2006 within the lineage of Sri Dharma Mittra and Sri Andrei Ram Om.
Together with Mariona, he coordinates Yogaia’s 200-hour and 300-hour training programmes and is part of the teaching team for both.
He brings a precise, structured perspective to the practice, helping students understand the subtler aspects of being and energetic anatomy from a clear, practical foundation.
Yiannis Mukta Om
Dharma Yoga
A disciple of Sri Dharma Mittra, Yiannis Mukta Om is a devoted student of self-realisation and embodies his guru’s inner strength and playful nature.
Yiannis moved to New York from a small Greek island in 2002 and found his way to his guru, Sri Dharma Mittra, whose presence transformed his life. Under Dharma’s constant guidance for more than ten years, he received the teachings of yoga and has shared them around the world since 2013.
He is able to guide students beyond the senses, mind and intellect towards the deepest states of meditation and understanding cultivated alongside Sri Dharma Mittra.
Carme Nalini
Mantra chanting
Carme is a mantra and kirtan singer and yoga teacher, and has run her yoga school, Narayoga in Granollers (Barcelona), for more than twenty years.
Carme feels that when she discovered yoga, her heart opened to a new way of understanding music as a vehicle for the soul. She now helps yoga practitioners introduce the voice and the magic of mantra into their classes.
Jordi Mosoll
Applied physical anatomy
Jordi Mosoll began working as a firefighter at a young age. The profession sparked his interest in the human body and led him to study Physiotherapy. After several years in clinical practice, he continued his training in Osteopathy for a further six years at the Escola del Concepte Osteopàtic in Barcelona.
Working with people of different ages and with athletes led him to realise that subtle aspects of the body were not sufficiently understood. He then began practising yoga and trained as a teacher in the Sivananda tradition in Rudraprayag. He has practised with a wide range of international teachers, studied meditation with Isidro Gordi and taken part in several vipassana retreats.
He has taught courses in different parts of the world, including Lebanon, Italy, Argentina, Spain, Australia and Taiwan.
Amelia Melo
Meditation
Amelia is trained in mindfulness, mindful eating, mindfulness-based cognitive therapy and transpersonal art therapy, as well as Hatha Yoga, Yin Yoga, trauma-informed yoga and Hatha Raja Yoga.
She holds a Master’s degree in Relaxation, Meditation and Mindfulness from the University of Barcelona. She created Mysteria, the Beauty of Silence, a programme designed to cultivate awareness of beauty through art in museums.
She collaborates with Fundació Vila Casas—Museus Can Framis and Can Mario—and has delivered programmes at the University of Navarra Museum and the National Sculpture Museum in Valladolid, among other organisations and yoga centres.
Laia Villegas
Yoganidra
Her lifelong interest has been the universal spirituality that underpins the yoga tradition.
She has translated several books on yoga and is the author of Les estrofes del Samkhya (Fragmenta / Kairós) and Diccionario del yoga (Herder Editorial).
A yogini for more than 25 years, she is a certified yoga teacher (ROPEC) and a YACEP trainer (Yoga Alliance). For the past 20 years, she has been teaching Sanskrit, philosophy and Yoganidra on a range of yoga teacher training programmes.
Her way of teaching is characterised by making the complex simple, the distant familiar, and the theoretical practical. She has always been inspired to build bridges between the ancient tradition and the modern practice of yoga, and between psychology and spirituality.
She trained in Hatha Raja Yoga under the guidance of Andrei Ram and has deepened her practice of Yoganidra through training in various schools and methods (Satyananda, iRest, I AM Yoga Nidra, Prananidra, among others).
An accredited coach and transpersonal psychology therapist, she works as a life coach, supporting people through their personal development towards a more authentic and fulfilling life.
She loves what she does and shares it with depth, love and joy. Her Yoganidra classes offer an immersive experience of deep relaxation, energetic harmonisation and an expansion of consciousness.
Enrolment
How to begin the process
To begin the enrolment process, complete the form and we will contact you to confirm availability and assess whether the training is the right fit for your profile.
