THE BLOG
Yogaia journal
Texts on yoga, meditation, conscientious eating and other forms of care, practice, and awareness for living well.
THE ART OF BEING HERE
meditation
To love is, above all, to be there. But being there is not always easy. Some training is necessary; some practice is required. If you are not there,…
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THE FIRST STEP TOWARDS WELLBEING BEGINS ON YOUR PLATE
nutrition
What is mindful eating? You have probably heard of mindful eating, but do you really know what it involves? In this article, we explain how to bring…
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HATHA YOGA AND RAJA YOGA: A PATH OF INTEGRATION
Practice
Have you ever wondered what Hatha Yoga and Raja Yoga really mean? At Yogaia we often speak about Hatha and Raja Yoga, but what do these terms actually…
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