Yin Yoga and Menopause: the art of flowing with change

Menopause is a natural and unique transition in the life cycle of every woman. However, the lack of clear information can mean that many women feel frustrated, disoriented or overwhelmed, often accompanied by an already heavy burden of fatigue and multiple responsibilities.

Yin Yoga offers a valuable space to stop and calm the nervous system, alleviating the stress and anxiety that are often connected to this stage of life. By stimulating the connective tissues and joints, the practice improves flexibility, releases tension in the hips, spine and pelvis, and awareness of the breath encourages better sleep and a deeper sense of rest.

Instead of focusing on a long list of symptoms to be treated, this workshop invites you to embrace menopause as an opportunity for renewal — a moment to listen inwardly with compassion, reconnect with who you are, and discover what to leave behind and what you most wish to create in this new chapter of your life.

In this four-hour workshop, we will learn what is happening in the body, emotions and mind, and how to use the tools of yoga, breath and mindfulness to navigate change with greater balance, ease and self-care.

* The workshop includes a PDF with the sequence, notes and references, as well as a tea break and women’s circle.

Amanda Dawn Blackley:
Essence yoga 

@amanda_dawn_blackley
 

PRICE

• €50 for Yogaia students
• €55 for non-students

REGISTRATION

Payment by bank transfer to Yogacoop SCCL:

IBAN: ES48 1491 0001 2920 5876 6425

Please send proof of payment to facturacio@yogaiabcn.org, including your full name, DNI or NIF and ‘Yin Yoga and Menopause’.

Payment can also be made in cash at Yogaia reception.